Friday, October 10, 2008

Sleep Aid

If you’re having trouble sleeping, think in color. Just pick a color, any color. Then start visualizing things in that color. For example, if you choose yellow, start with things you’re familiar with such as yellow flowers, lemons, and rubber duckies. What's inside your refrigeration, your closet, or outside your window? Just let the images float by and don’t think about it too much. Some say it's easier than counting sheep.


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